Like many people, getting in better shape is one of my main goals. But as we all know, losing weight and exercising can be a major slog. And if quick results aren’t achieved, it’s easy to get disheartened and quit.
Knowing this, I’ve found a good technique for sticking with my goals: adding a pleasure booster during the process. For instance, it seems relevant to note on Yom Yerushalayim (Jerusalem Day) that I LOVE Jerusalem. I lived there for nearly three years and I enjoyed it immensely.
Continue reading Happiness Tip: Add Pleasure Boosters While Chasing a Goal
Outside observers could reasonably conclude that Israel is a miserable country. International news reports tend to focus solely on the Middle Eastern conflict and acts of terror, while BDS protesters try to convince the world that Israelis are evil oppressors.
And yet Israel ranked 11th in the UN’s 2016 World Happiness Report (above even the U.S.). This corresponds with my own daily reality, as I observe many cheerful and enthusiastic Israelis during my daily routine. For Israel’s 68th birthday (Yom Ha’atzmaut) it’s worthy asking: why are Israelis so happy?
Continue reading 8 Reasons Israelis are So Happy (Yom Ha’atzmaut 2016)
Sorry I haven’t posted to Seeking Simcha in a few months…I fell.
Things were going well for me during my journey towards simcha (Jewish happiness). I was losing weight, meditating and working towards Shalom Bayit (greater peace at home).
But then I started getting stressed and very busy at my high-tech job, triggering a pattern of dysfunctional eating (something I have struggled with in the past). I began binging at restaurants and eating until I literally felt sick.
Continue reading I Fell…
The following four tech tools have given a big boost to my search for happiness. Hopefully some of them can also help you in 2016. Please note: I am not affiliated with these products and I’m not receiving any money or benefits to promote them.
Continue reading 4 Tech Tools for Happiness in 2016
Below are the best Hanukkah (Chanuka) blogs from Seeking Simcha. I hope these favorites brighten your holiday and inspire you!
Continue reading Best Hanukkah (Chanuka) Blogs
When the Maccabees arrived at the holy Temple in Jerusalem to liberate and reconsecrate it, they found a single small cruse of pure olive oil bearing the seal of the High Priest. They thought this would be enough oil to last only one night, but a miracle occurred and the oil burned for eight days.
If the Maccabees had said, “We don’t have enough oil to do this ceremony properly, let’s just give up,” we wouldn’t be collectively celebrating Hanukkah right now.
Many of us today are facing seemingly hopeless situations and the temptation to give up is strong.
Continue reading Don’t Quit Before the (Hanukkah) Miracle!
I believe the Hanukkah story, which transpired thousands of years ago, has shaped classical Jewish attitudes towards fitness, diet and exercise.
The ancient Greeks, led by Alexander the Great, conquered Jerusalem. Greek society idealized the human body and its citizens spent much time developing their physical attributes and thinking about their looks, and even held sporting events where competitors preened without clothing. The human body was so venerated in ancient Greece that its Olympians practiced and competed nude!
Continue reading Hanukkah and Exercising for the Right Reasons
Creed (#Creed), the seventh entry in the Rocky movie franchise, set an industry record for previews yesterday and is getting rave reviews. As a long time lover of Sylvester Stallone movies, especially the Rocky series, I am bummed that the movie isn’t being shown in Israel until January 28!
In order to feel like I am joining in the Rocky celebration kicking off for Creed’s official U.S. release tonight, I have decided to share life/spiritual lessons from the Rocky series.
Let’s get ready to rumble!!!
Continue reading 4 Life Lessons Learned from Rocky Balboa
Imagine how Jonathan Pollard felt this Shabbat, leaving jail after a 30-year prison term! How many times during those three long decades did he dream about being a free man: taking a long walk on a beach, meeting a friend in a coffee shop, embarking on a trip with his wife, taking a luxurious bath, praying in a beit knesset?
Continue reading Jonathan Pollard and the Happiness of Freedom
One of my big challenges for this year is to be more patient with my children.
One of my kids is a wonderful boy with a sweet streak, but he is also extremely energetic and impulsive. I start every day striving to be patient, but too often I get frustrated with his behavior and start nagging/punishing.
Continue reading #MeditationMonday – Hebrew Meditation for Patience