Like many people, getting in better shape is one of my main goals. But as we all know, losing weight and exercising can be a major slog. And if quick results aren’t achieved, it’s easy to get disheartened and quit.

Knowing this, I’ve found a good technique for sticking with my goals: adding a pleasure booster during the process. For instance, it seems relevant to note on Yom Yerushalayim (Jerusalem Day) that I LOVE Jerusalem. I lived there for nearly three years and I enjoyed it immensely.

Continue reading Happiness Tip: Add Pleasure Boosters While Chasing a Goal →