There are several well-known personalities who have become famous, in part, by challenging the existence of God and organized religion. Science is often used to discredit the validity of God, by pitting evolution vs. creation theory, or demanding scientific evidence of God’s existence, etc.
This tactic continues today, despite religious leaders such as Rabbi Jonathan Sacks, who have stated that holy texts were never meant to be science books.
The positive psychology movement has identified meditation as a key technique for increasing happiness and feelings of tranquility. But observant Jews don’t meditate, do they?
There are some excellent books and articles written by Rabbis and Jews about the traditional approach to simcha (Jewish joy). Most of them, unfortunately, ignore meditation as a tool for centering oneself and becoming happier. This seems to be part of a larger trend of marginalizing meditation, a practice that was once widespread among Jews.
Part of the happiness of Hanukkah (beyond the delicious latkes and sufganiyot, of course) is knowing our purpose, which is a crucial ingredient for experiencing simcha (Jewish joy).
In his amazing book Man’s Search for Meaning, Holocaust survivor Viktor E. Frankl (z’l) details his life philosophy. A man who suffered through the worst life has to offer realized:
Man’s search for meaning is the primary motivation in his life and not a ‘secondary rationalization’ of instinctual drives. This meaning is unique and specific in that it must and can be fulfilled by him alone; only then does it achieve a significance which will satisfy his own will to meaning (page 121 in the paperback edition).
How does this relate to Hanukkah?
As part of my efforts to feel greater happiness (simcha) and joy, I have begun working out and watching what I eat. I already feel a little better, but is my new focus at odds with traditional Judaism?
Unfortunately, there are some in the community who have taken a negative view of proper nutrition and physical fitness for a variety of reasons:
1. Exercise is a waste of time: wasting time is a serious offense in traditional Judaism and the Rabbis taught us to preoccupy ourselves mostly with Torah study, good deeds and prayer. It is sometimes difficult to find time to exercise when one also prays three times a day (in addition to all of life’s other responsibilities).
Blessings in the Bathroom
My ten-day hospital stay approximately two years ago was a good spiritual refresher course. Perhaps surprisingly, many of my best lessons occurred in my hospital room’s bathroom.
I was hospitalized in Israel’s excellent Tel HaShomer hospital after suffering a painful urinary blockage that caused my lower pelvis to swell. In the preceding days I went to the restroom much more often than usual, but I simply could not empty my bladder. If you’ve never had that experience, it is frustrating, uncomfortable and worrisome.
Rainy days are annoying, right? Who wants to get soaked when going outside or risk driving a car in the lowered visibility of a rainstorm?
Many people view rain as a negative phenomenon, but for our sages, it wasn’t enough to merely appreciate rain. They taught us to actively pray for it. Starting on Thursday evening, the 7th of Cheshvan, Jews in Israel will begin saying, “Grant dew and rain as a blessing” (ותן טל ומטר לברכה) in their daily prayers (Jews in the Diaspora begin saying it on December 4).
The Shabbos Project (@ShabbosProject_) is a wonderful idea that is sure to increase simcha (happiness) worldwide. This weekend (the first day of the new month of Cheshvan/October 24-25) Jews in more than 212 cities and 33 countries will experience the joy of observing and celebrating Shabbat (or “Shabbos”). As a Jew who keeps Shabbat on a weekly basis with his family, I’ll try to explain why Shabbat never fails to put a smile on my face.
So, why does Shabbat = simcha?
I am starting this blog in October 2014 in a state of sadness.
There are so many blessings in my life and don’t get me wrong, I experience many moments of great happiness. And yet I’m all too often unhappy. I have been binge eating in secret to dull my feelings, although I’m not sure how much of a secret it is, because I’m overweight and out of shape (I’m on blood pressure medication at the age of 38).
