Starting State (Sad)

I am starting this blog in October 2014 in a state of sadness.

There are so many blessings in my life and don’t get me wrong, I experience¬†many moments of great happiness. And yet I’m all too often unhappy. I have been binge eating in secret to dull my feelings, although I’m not sure how much of a secret it is, because I’m overweight and out of shape (I’m on blood pressure medication at the age of 38).

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One simple Jew's journey to Jewish joy (simcha) via ancient and modern techniques.