Tag Archives: Rabbi Aryeh Kaplan

5 Types of Jewish Meditation

An elderly American woman approaches two monks in the Far East and asks to be taken to their spiritual guru. They explain that it will take five days of climbing a steep mountain to reach him and because he’s so exalted, she will only be allowed to say six words in the guru’s presence. The woman agrees. When they finally reach the guru, the monks are surprised to hear her exclaim, “David, come down from here immediately!”

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Jewish Meditation: an Oxymoron?

The positive psychology movement has identified meditation as a key technique for increasing happiness and feelings of tranquility. But observant Jews don’t meditate, do they?

There are some excellent books and articles written by Rabbis and Jews about the traditional approach to simcha (Jewish joy). Most of them, unfortunately, ignore meditation as a tool for centering oneself and becoming happier. This seems to be part of a larger trend of marginalizing meditation, a practice that was once widespread among Jews.

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