Tag Archives: self-esteem

I Fell…

Sorry I haven’t posted to Seeking Simcha in a few months…I fell.

Things were going well for me during my journey towards simcha (Jewish happiness). I was losing weight, meditating and working towards Shalom Bayit (greater peace at home).

But then I started getting stressed and very busy at my high-tech job, triggering a pattern of dysfunctional eating (something I have struggled with in the past). I began binging at restaurants and eating until I literally felt sick.

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#MeditationMonday – Hebrew Meditation for Patience

One of my big challenges for this year is to be more patient with my children.

One of my kids is a wonderful boy with a sweet streak, but he is also extremely energetic and impulsive. I start every day striving to be patient, but too often I get frustrated with his behavior and start nagging/punishing.

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Does Writing a Blog Make You Happier?

Will writing this blog make me happier? Or will I become sucked into the social media vortex?

My intention for starting Seeking Simcha is to chart my exploration of Jewish happiness. But obviously that’s something I can do offline. By putting the blog posts online and sharing them via social media, I am hoping to help others. Although this is still very much a brand new effort, I’m not succeeding so far. This blog has one follower, none of my six blog posts have received even a single comment and I have a whopping 23 Twitter followers.

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For Happiness, Empty One Pocket

Rabbi Simcha Bunim, may the memory of  the righteous be for a blessing, had a famous oral teaching:

Everyone must have two pockets, with a note in each pocket, so that he or she can reach into the one or the other, depending on the need. When feeling lowly and depressed, discouraged or disconsolate, one should reach into the right pocket, and, there, find the words: “For my sake was the world created.”

But when feeling high and mighty one should reach into the left pocket, and find the words: “I am but dust and ashes.”*

Continue reading For Happiness, Empty One Pocket