Sorry I haven’t posted to Seeking Simcha in a few months…I fell.
Things were going well for me during my journey towards simcha (Jewish happiness). I was losing weight, meditating and working towards Shalom Bayit (greater peace at home).
But then I started getting stressed and very busy at my high-tech job, triggering a pattern of dysfunctional eating (something I have struggled with in the past). I began binging at restaurants and eating until I literally felt sick.
Continue reading I Fell…
In late May, I decided to get serious about improving my health. Since then, I’ve lost 20 pounds (9 kilos) and feel MUCH better. Six relatively easy steps have helped me transition to a healthier lifestyle.
Continue reading Six Ways I Lost 20 Pounds